Ready
0:30
Round 0 of 8
0
cups of water today (goal 8)
No-gym workouts
Starter (10 min)Jumping jacks, squats, wall push-ups, march in place. 30s work, 15s rest, 8 rounds.
Full body (20 min)Squats, push-ups, lunges, plank, mountain climbers. 40s work, 20s rest, 10 rounds.
Core (8 min)Plank, crunches, leg raises, side plank. 30s work, 10s rest, 12 rounds.
Talk to a doctor before starting a new exercise program.